Our signature yoga class is a somatic based Yin Flow class, which is a nourishing class for calming the nervous system and connecting deeply.
We offer dropins & block bookings just go onto our live booking schedule >
SEPTEMBER 2024
Day Retreat with Guest Collaborator
In this class series, we will be exploring a range of different yoga and mind body movement styles including; Budokon yoga + mixed martial arts, hatha + Iyengar yoga, somatic based movement.
Book here >
TUESDAY 9AM
Somatic Based Yin Flow
A nourishing class for calming the nervous system and connecting deeply. It is a sensual class of connecting inwards, tuning in, listening, sensing, feeling via a long floor sequence which concludes with a shorter standing sequence. It is a practice of the Internal Arts, it is revealing, calming, nourishing, joyful and peaceful at the same time.
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FRIDAYS 9.30
POWER YOGA WITH AMY
In this class series, we will be exploring a range of different yoga and mind body movement styles including; Budokon yoga + mixed martial arts, hatha + Iyengar yoga, somatic based movement.
Book here >
